Kodi mungakhale bwanji opanda madzi mukamayenda panjinga?

Madzi ndi ofunika kwambiri m’matupi athu, makamaka tikamachita zinthu zolemetsa monga kupalasa njinga.Kulimbitsa thupi lanu musanayambe kuchita masewera olimbitsa thupi komanso panthawi yochita masewera olimbitsa thupi ndikofunika kwambiri kuti mukhale ndi thanzi labwino komanso kuti muzichita bwino.

Madzi amathandiza kuchepetsa kutentha kwa thupi lanu, amalepheretsa kutaya madzi m'thupi, komanso amalola kuti minofu yanu igwire ntchito bwino.Zimathandizanso kupereka mphamvu ndi zothandizira m'chigayidwe cha chakudya.Kwa iwo omwe amatenga nawo mbali panjinga, kapena mtundu wina uliwonse wolimbitsa thupi kwambiri, ndikofunikira kuti mukhale ndi hydrated.Apo ayi, ntchito yanu ikhoza kuvutika, ndipo mungakhale mukudziika pachiwopsezo cha kutopa kwa kutentha kapena zinthu zina zokhudzana ndi kutaya madzi m'thupi.

Monga woyendetsa njinga, ndikofunikira kumwa pafupipafupi mukamakwera.Kusunga botolo lamadzi pafupi ndi kumwa madzi nthawi zonse kungathandize kupewa kutaya madzi m'thupi, komanso kukupatsani mphamvu pamene mukutopa.Sikofunikira kokha kukhala ndi hydrated paulendo wanu, komanso ndikofunikira kuti mubwezerenso madzi omwe mwataya pambuyo pake.Izi zingathandize kuchepetsa kupweteka kwa minofu ndikuthandizira kuchira msanga paulendo wanu.

Ngati mukukonzekera ulendo wautali kapena kukwera tsiku lonse, ndikofunika kuti mphamvu zanu zikhale zowonjezereka panthawi yonseyi.Njira imodzi yabwino yochitira izi ndi kumwa chakumwa chopatsa mphamvu.Zakumwa zopatsa mphamvu zimatha kupatsa thupi lanu chakudya chofunikira chamafuta, ma electrolyte ndi ma calories omwe amatayika chifukwa chochita masewera olimbitsa thupi kwambiri.Chakumwa chopatsa mphamvu chikhoza kukupatsani mphamvu zowonjezera zomwe mukufunikira kuti mukhalebe oganiza bwino komanso amphamvu paulendo wautali.Zimakhalanso ndi sodium, yomwe imathandiza thupi kuyamwa ndi kusunga madzi, kuteteza kutaya madzi m'thupi.

Udindo wa Zakumwa Zopatsa Zakudya Zamasewera

Zakumwa zamasewera ndi chimodzi mwazinthu zofunika kwambiri pazakudya zamasewera.Amapereka zakudya zofunika ndi mphamvu kwa othamanga asanachite masewera olimbitsa thupi, mkati, ndi pambuyo pake.

Zakumwa zoyamba kukwera ndizofunikira pakukonzekeretsa minofu yanu kuti muyambe kuchita masewera olimbitsa thupi komanso kukupatsani mphamvu zama carbohydrate.Paulendowu, zakumwa zopatsa mphamvu zimathandizira kubwezeretsanso ma electrolyte otayika ndikuwonjezera mphamvu yama carbohydrate.Zakumwa zapambuyo paulendo zimathandizira kubwezeretsa mapuloteni ndi michere yofunika yomwe imathandiza kukonzanso minofu pambuyo pochita masewera olimbitsa thupi nthawi yayitali.

Zonsezi, zakumwa zopatsa thanzi zamasewera zimapangidwira kulimbikitsa thupi, kupititsa patsogolo magwiridwe antchito, komanso kuthandiza othamanga kuti achire pazochita zolimbitsa thupi.

Malangizo a hydration panjinga

Kwa okwera osakwana ola limodzi:

Pamene mukukonzekera kukwera njinga, hydrating thupi lanu musanayambe n'kofunika kwambiri.Malinga ndi akatswiri a zaumoyo, ndi bwino kumwa ma ounces 16 a madzi opanda kanthu musanayambe kukwera ulendo wosakwana ola limodzi.Izi zimathandizira kuwongolera magwiridwe antchito ndikuletsa kuchepa kwa madzi m'thupi.

Paulendo, onetsetsani kuti mwanyamula ma ounces 16 mpaka 24 amadzi opanda kanthu kapena chakumwa chopatsa mphamvu kuti mukhalebe hydrated paulendo wonse.Kumwa zamadzimadzi pafupipafupi n'kofunika kwambiri, makamaka m'nyengo yotentha ndi yachinyontho.

Mukatha kukwera, ndikofunikira kumwa ma ounces 16 amadzi opanda kanthu kapena chakumwa chochira.Izi zimathandizira kubwezeretsanso michere yomwe idatayika ndi ma electrolyte, komanso kumathandizira kubwezeretsanso bwino kwa thupi.Zimathandizanso kufulumizitsa kuchira kwa thupi.

Kwa maola 1-2:

Musananyamuke, muyenera kutsimikiza kuti mumamwa madzi ochepera 16 kapena chakumwa chopatsa mphamvu kuti muyambe kudumpha.Paulendo, onetsetsani kuti mwanyamula botolo limodzi lamadzi 16-24 ndi chakumwa cha 16-24 ounce pa ola lililonse lomwe mukukwera.Izi zidzakuthandizani kuti mukhale ndi mphamvu zowonjezera komanso kuti musatayike.Onetsetsani kuti mupumula paulendo wanu kuti muyime ndikumwa madzi anu kapena zakumwa zopatsa mphamvu ndikupumula thupi lanu, kuti lisatope kwambiri.Ndi kukonzekera koyenera, mukhoza kupindula kwambiri ndi maulendo anu aatali.

Nyengo:

Kukwera m'nyengo yozizira sikusiyana ndi kukwera nyengo yofunda, koma pali njira zingapo zomwe muyenera kuzipewa.Choyamba, musanyengedwe ndi kutentha - kunja kumakhala kozizira, koma mukhoza kukhala ndi vuto la kutaya madzi m'thupi ndi kutentha.Khalani opanda madzi paulendo wanu wonse ndikuwunika kutentha kwa thupi lanu mosalekeza.Kuonjezera apo, nyengo zodziwikiratu sizingagwire ntchito, choncho khalani okonzeka nthawi zonse zomwe simukuziyembekezera.Pomaliza, pewani kukwera m'malo ovuta kwambiri, kaya kuzizira kapena kutentha - malangizo achitetezo omwewo amagwira ntchito.Onetsetsani kuti mwamwa madzi ambiri mukamakwera ndipo mupume ngati mutopa.Kukwera m'nyengo yozizira kumatha kukhala kosangalatsa, ingoonetsetsani kuti mukutsatira zofunikira kuti mukhale otetezeka!

Zovala zopalasa njinga zimatani?

Zovala zopalasa njingaimagwira ntchito yofunika kwambiri pakusunga kutentha kwa thupi panthawi yolimbitsa thupi.Zimagwira ntchito ngati zotchingira, kuteteza thupi la wokwera njinga ku mpweya wozizira ndi kutentha.Zimathandizanso kuti thupi lituluke thukuta, motero amaziziritsa wokwera panjingayo.Nsalu yomwe imagwiritsidwa ntchito popanga zovala zapanjinga imapangidwa makamaka kuti ikhale yopumira, yopepuka komanso yolimba.Imayamwa thukuta, kupangitsa wokwera njinga kukhala wouma, komanso kuwongolera kutentha kwa thupi.Zovala zapanjinga zimapangidwiranso kuti ziziyenda bwino, zimachepetsa kukokera komanso kuti ziziyenda mosavuta.Zovalazi zimathandizanso kuti musamapse ndi makwinya.Mwachidule, zovala zopalasa njinga zimathandiza woyendetsa njingayo kukhala woziziritsa komanso womasuka pamene akuyenda.

Betrue wakhala mnzake wodalirika pamakampani opanga mafashoni kwazaka zambiri.Timagwira ntchito mwakhama pothandiza mitundu yatsopano ya mafashoni kuti ichoke, ndikuwapatsazovala zapanjingazomwe zidapangidwa kuti zikwaniritse zomwe akufuna.Timamvetsetsa kuti kuyambitsa mtundu watsopano wa mafashoni kungakhale kovuta, ndipo tikufuna kuthandiza kuti zikhale zosavuta momwe tingathere.Ndi ukatswiri wathu komanso luso lathu, titha kugwira ntchito nanu kuti mupange zovala zabwino kwambiri zopangira njinga zomwe zimatengera mtundu wanu.Kaya mukufuna zazifupi, ma jersey, ma bib, ma jekete, kapena china chilichonse, titha kupanga ndi kupanga zovala zophatikizika bwino kwambiri zopalasa njinga kuti zigwirizane ndi mtundu wanu.