Kodi mungadye chiyani mukakwera njinga mtunda wautali?

Kupalasa njinga ndi njira yodziwika kwambiri yochitira masewera olimbitsa thupi komanso zosangalatsa m'madera ambiri padziko lapansi.Tonse timakonda kubweretsa zochepa momwe tingathere pankhani yoyendetsa njinga, koma pali zinthu zina zomwe sizingasiyidwe.Zovala zofunika kwambiri monga wosanjikiza wowonjezera wa nyengo yoipa, yokwanira bwinojeresi yapanjinga, magolovesi kuti mugwire bwino, ndi chisoti cha njinga kuti mukhale otetezeka, zonsezi ndizofunikira kwambiri.Momwemonso, zopatsa mphamvu monga zitsulo zamagetsi, ma gels, ndi madzi zonse ndizofunikira kuti thupi lanu likhale lopanda madzi komanso kuti mukhale ndimadzimadzi mukamakwera.

Kaya ndinu wopalasa njinga wamba kapena wokwera njinga kwambiri, kubweretsa zinthu zoyenera ndikofunikira kuti muyende bwino komanso mosangalatsa.Ngati mukukonzekera kukwera maulendo ataliatali, ndiye kuti mungafunike kuyang'ana mndandanda wamagetsi omwe amaperekedwa panjinga.Uku ndiye kubetcha kwanu kopambana zikafika pakuwonetsetsa kuti muli ndi mphamvu zomwe mukufunikira kuti muthe kukwera kwanu.

Ma cookies ophwanyidwa

Ma cookie oponderezedwa asanduka chakudya chodziwika bwino cholowa m'malo mwa anthu okonda kunja chifukwa cha kukula kwake kochepa, kulemera kwake, kukana kusungidwa, kudya mokwanira, komanso kukhuta mwachangu.Ndilo yankho labwino kwa iwo omwe akufuna kukhala opepuka pamapazi awo ndikupeza chakudya chokwanira kuchokera muzakudya zomwe amadya.Ma cookies ophwanyidwa amapangidwa ndi zosakaniza zathanzi komanso zopatsa thanzi, monga oats, mbewu, mtedza, ndi zipatso zouma, kuti apereke mphamvu ndi mapuloteni.Kuphatikiza apo, amapereka chakudya chokwanira chamafuta, mapuloteni, ndi mafuta omwe angathandize kupewa kutopa komanso kulimbikitsa chitetezo chamthupi.

Ng'ombe yamphongo

Ng'ombe ya ng'ombe yakhala ikukondedwa kwambiri ndi anthu ochita masewera akunja komanso okonda masewera.Maonekedwe ake amatafunidwa, kukoma kwambiri, komanso kusuntha kwake kumapangitsa kukhala chokhwasula-khwasula kapena chakudya chambiri pazochitika zilizonse.Sikuti amangopereka gwero lalikulu la mapuloteni, komanso amathandizira kutulutsa malovu, ndikupangitsa kukhala chakudya choyenera chanthawi yayitali mukafuna mphamvu kumunda.Kuphatikiza apo, ndi otsika kwambiri mumafuta ndi ma calories, omwe amakhala othandiza kwa iwo omwe akuyesera kuchepetsa thupi lawo.Ndi kununkhira kwake kwakukulu, ng'ombe yamphongo ingagwiritsidwenso ntchito pazakudya zosiyanasiyana, kuchokera ku tacos kupita ku saladi, kuti ikupatseni mphamvu yapadera komanso yokoma ya mapuloteni.Kaya muli m'chilengedwe kapena mukungofuna chokhwasula-khwasula chokoma, ng'ombe yamphongo ndi yabwino kwambiri.

Chokoleti

Zokhwasula-khwasula zopalasa njinga ngati chokoleti zitha kukhala zabwino pakubwezeretsanso mphamvu zanu mutayenda nthawi yayitali.Shuga ndi ma carbohydrates mu chokoleti amapereka mphamvu mwachangu ndipo atha kukuthandizani kuti muchira msanga.Chokoleti imakhalanso ndi ma antioxidants, omwe angathandize kuchepetsa kutupa komwe kumabwera chifukwa cha kukwera kwakutali.Kuphatikiza apo, zingathandize kuthetsa njala yanu ndikupatsanso chisangalalo, ndikupangitsa kukhala njira yabwino yosangalalira kukwera.Komabe, ndikofunikira kusankha chokoleti chamtengo wapatali chomwe chili ndi shuga wochepa komanso zopatsa mphamvu, kuti muwonetsetse kuti mumapindula kwambiri ndi zokhwasula-khwasula zanu.

Nthochi

Nthochi ndi gawo lofunikira pazakudya za wokwera njinga.Sikuti amangodzaza ndi mphamvu ndi mchere zomwe zimathandiza kupaka njinga zamoto, komanso zimathandizira kupewa kukokana ndikuwonjezera mphamvu.Ichi ndichifukwa chake amadziwika kuti ndi gawo lopatulika la zinthu zomwe zimaperekedwa m'magulu oyendetsa njinga.Okwera masewera oyenda maulendo ataliatali nthawi zambiri amasankha kubweretsa nthochi kuti adzidyetse paulendo wawo.Nthochi ndi gwero lalikulu la chakudya chamafuta, potaziyamu, ndi vitamini B6, zomwe zimathandiza kuti minofu yanu igwire bwino ntchito komanso kulimbikitsa kukwera kwamphamvu komanso nyonga.Pambuyo poyenda movutikira, nthochi zimatha kupereka mphamvu yofunikira ya mchere ndi madzi omwe amathandiza kuti musatope komanso kuchepa kwa madzi m'thupi.Palibe chokhwasula-khwasula cha okwera njinga kuposa nthochi yonyozeka.

Mphamvu yamagetsi

Malo opangira mphamvu amatha kukhala chotupitsa chabwino kwa okwera njinga, kupereka gwero lalikulu lamafuta pakamayenda nthawi yayitali.Mipiringidzo yamagetsi imapatsa okwera njinga kuphatikiza kwamafuta, mapuloteni, ndi mafuta kuti akhale ndi mphamvu mwachangu komanso mafuta osatha.Kuphatikiza kwa michereyi kumathandizira oyendetsa njinga kuchita bwino, kuchira msanga, komanso kuchepetsa kutopa akamayenda nthawi yayitali.Kuphatikiza apo, mipiringidzo yamagetsi ndi yabwino komanso yosavuta kunyamula, zomwe zimawapangitsa kukhala abwino kwa apanjinga omwe amafunikira zokhwasula-khwasula akamapita.Posankha chopangira mphamvu, yang'anani chomwe chili ndi zinthu zachilengedwe, monga zipatso, mtedza, ndi tirigu, chifukwa izi zidzakupatsani chakudya chopatsa thanzi chomwe chili ndi mavitamini ndi mchere wambiri.

Kupalasa njinga ndi chinthu chodabwitsa chomwe chingakupangitseni kulimbitsa thupi kwambiri ndikukulolani kuti mufufuze zomwe zikuzungulirani.Kaya mukungoyamba kumene ulendo wanu wopalasa njinga kapena mukuyang'ana kuti muwongolere luso lanu, pali malangizo ndi malangizo ambiri othandiza.Nazi zina zothandiza kuti muyambe: