Kodi Mungakulitsire Bwanji Luso Lanu Lopalasa Panjinga?

Njinga ndi njira yabwino yowonera dziko.Mutha kupita pamayendedwe anuanu, kuyimitsani mukafuna kufufuza, ndikuwona zomwe zikuchitika komanso zomwe zikukuzungulirani.Dziko limawoneka lalikulu kwambiri komanso losangalatsa mukakhala panjinga.

Kupalasa njinga ndi njira yabwino yodzitsutsa ndikukwaniritsa maloto anu.Kaya ikukwera kudutsa dzikolo kapena kugonjetsa phiri lovuta, njingayo imatha kukuthandizani kukwaniritsa zolinga zanu.

Mukayamba kukwera, mumangoyang'ana liwiro lanu, ndiyeno mumayima ndikuganiza, "Kodi ndine wothamanga kuposa wina aliyense?""Kodi ndingathe kukwera kwambiri kuposa wina aliyense?"Njingayi imakupatsani mwayi wodziyesa nokha ndikuwona kutalika komwe mungapite.Koma m'malo mongoyang'ana pa liwiro lanu lapamwamba, yesani kuyang'ana pa kuwongolera liwiro lanu m'malo mwake.Nawa maupangiri okuthandizani kukwera mwachangu ndikuwonjezera liwiro lanu:

1. Pindani zigongono zanu

Chofunikira kwambiri chomwe chimakhudza liwiro la kukwera ndi kukana mphepo.Kuti muchepetse mphamvu yolimbana ndi mphepo, muyenera kuchepetsa malo a thupi lanu omwe ali ndi mphepo.Njira yosavuta yochitira izi ndikutsitsa thupi lanu pang'ono, m'malo mokhala mowongoka ndikupangitsa kuti thupi lanu lizitha kukana mphepo.Yesani kupinda zigongono zanu mkati kuti thupi lanu likhale pafupi ndi zogwirira ntchito momwe mungathere, ndipo nthawi yomweyo mukumva kusiyana.Mudzatha kukwera mosavuta komanso osachita khama, chifukwa cha kuchepa kwa mphepo.

2. Maphunziro okwera pakapita nthawi

Imodzi mwa njira zothandiza kwambiri zowonjezerera liwiro lanu pamene mukukwera ndikuchita nawo maphunziro apakati.Izi zimaphatikizapo kukwera pa liŵiro lalikulu kwa kanthaŵi kochepa, kenaka kuchedwetsa kulola kuti thupi lanu libwerere, ndiyeno nkuyambanso kuthamanga kwambiri.Pochita izi, mutha kuphunzitsa thupi lanu pang'onopang'ono kuti liziyenda nthawi yayitali yothamanga kwambiri, zomwe zingakuthandizeni kuwongolera liwiro lanu pakapita nthawi.

Njira imodzi yabwino yochitira izi ndi kupeza njira yamapiri yokwera.Misewu yamapiri imapereka masewera olimbitsa thupi chifukwa mumasintha nthawi zonse liwiro ndi magiya.Amawonjezeranso chinthu chovuta chomwe chingakuthandizeni kudzikakamiza kuti mupite patsogolo.

3. Muzichita masewera olimbitsa thupi

Oyenda panjinga amadalira kwambiri minyewa yawo yayikulu kuti akhalebe olimba komanso mphamvu kudzera mu sitiroko yawo yoyenda.Magulu ofunikira a minofu awa ali m'dera la lumbar (kumunsi kumbuyo), zigawo za pelvic ndi m'chiuno.

Kuchita masewera olimbitsa thupi ndi kulimbikitsa minofu imeneyi kumathandizira kukonza mawonekedwe apanjinga, chifukwa ali ndi udindo wokhazikika pakati pa mphamvu yokoka, kulumikiza mphamvu ndi kuyendetsa mphamvu mthupi lonse.Pachimake cholimba chimathandizanso kuti thupi lapamwamba ndi lapansi lizigwira ntchito limodzi bwino, zomwe zimapangitsa kuti pakhale mphamvu komanso ntchito panjinga.

Chifukwa chake ngati mukufuna kukwera njinga yanu kupita pamlingo wina, musaiwale kuyang'ana kwambiri minofu yofunikira kwambiri!

4. Matayala okwera bwino

Kodi nzoona kuti matayala okwera bwino angakuthandizeni kukwera mofulumira?Mwamtheradi!Ngati mukufuna kuti mupindule ndi kukwera kwanu, ndikofunikira kuyang'anitsitsa kuthamanga kwa tayala lanu musanakwere.Kusintha kwa kutentha komanso kuwomba pang'onopang'ono kwa mpweya kumatha kupangitsa kuti matayala afewe, choncho ndikofunikira kwambiri kuyang'ana ngati makoma am'mbali mwa matayala afika pamlingo wovomerezeka wa tayala.Nyamulani mini pampu nthawi zonse, kuti mutha kukulitsa matayala anu ngati pakufunika.Izi zidzakuthandizani kukhalabe ndi mphamvu ya tayala yoyenera ndikukwera mofulumira kuposa kale.

5. Chepetsani kugwiritsa ntchito mabuleki

Mukamachita mabuleki mosayenera, mutha kutaya mphamvu komanso kuthamanga, zomwe zingakhudze liwiro lanu.Koma ndithudi, chirichonse chimachokera pamaziko a chitetezo!M'pofunika kuchepetsa liwiro ndi braking kudzipangitsa kukhala omasuka ndi omasuka;koma nthawi zina sikofunikira.Ngati msewu uli pamwamba, njirayo ndi yowongoka ndipo palibe zopinga, palibe chifukwa chochepetsera, choncho lolani njingayo kuti iwonongeke ndikusangalala ndi liwiro!

6. Kuvalama jezi apanjinga

Ngati ndinu ochita mpikisano wokwera njinga, ndiye kuti mukudziwa kuti pang'ono zilizonse zimafunikira pakumeta masekondi ndikuwongolera liwiro lanu.N’chifukwa chake okwera njinga ambiri amasankha ma jeresi apanjinga, omwe angathandize kuchepetsa kupirira kwa mphepo komanso kuti thupi lanu likhale louma pomamwa thukuta.
Ma jeresi apanjinga amapangidwa ndi zinthu zomwe zimayamwa kutentha ndi thukuta kuti thupi lanu likhale louma komanso kuti muchepetse kutopa kwanu.Kumbali ina, poyerekeza ndi zovala zotayirira, zovala zothina zingathandize kuchepetsa mphamvu ya mphepo, motero kumawonjezera liwiro lanu lokwera.

7. Kuchepetsa thupi

Ngati mukufuna kukwera mofulumira, kutaya thupi kungakhale ndi zotsatira zabwino.Kutaya thupi kumakulolani kuti mudye mphamvu zofanana koma kukwera mofulumira;makamaka pazigawo zokwera, mudzadya mphamvu zochepa polimbana ndi mphamvu yokoka.Momwemonso, kuchepa thupi kumatha kuchepetsa kukana kwa mphepo pokwera.

Koma simuyenera kudya kapena kuphunzitsa mokakamiza kuti muchepetse thupi.Ngati mungathe kukwera maulendo atatu owonjezera ola limodzi kapena kuposerapo sabata iliyonse, mukhoza kutaya mapaundi 1 pamwezi.Popanga kusintha kosavuta pamachitidwe anu okwera, mutha kuwona kusintha kwakukulu pa liwiro lanu ndi magwiridwe antchito.

8. Kukwera ndi ena

Kukwera ndi ena kungakuthandizeni kufulumizitsa kukwera kwanu m'njira zambiri.Choyamba, ngati mukukwera ndi gulu la okwera omwe amasinthana mphepo yosweka, mudzakwera mofulumira kwambiri m’gululo kuposa mmene mungakwerere nokha.Kachiwiri, mukamakwera ndi gulu, machitidwe a okwera anzanu adzakulimbikitsani kuti mugwire ntchito molimbika, ndipo mudzatha kusintha mawonekedwe anu okwera ndikudzilimbikitsa kuti mupeze okwera omwe ali patsogolo panu.Izi sizidzangowonjezera liwiro lanu lokwera, komanso zidzakuthandizani kukhalabe ndi chilimbikitso chapamwamba komanso kuganizira.

9. Zida za Aerodynamic

Zida zokhudzana ndi mpweya, monga mawilo ndi zipewa, zimatha kukuthandizani kuchepetsa mphamvu ya mphepo ndipo chifukwa chake kukwera mofulumira.Komabe, ndikofunikira kudziwa kuti kuthamanga kwa zida za aero ndizocheperako poyerekeza ndi zinthu zina monga kuchepa thupi ndi maphunziro.

Ngati mukuganiza zowononga ndalama pazida za aero, choyamba onetsetsani kuti kulemera kwanu kuli pamlingo woyenera.Mukachita izi, mutha kuyamba kuyang'ana zida za aero ngati njira yopititsira patsogolo magwiridwe antchito anu.Kumbukirani, komabe, kuti zopindula kuchokera ku zida za ndege nthawi zambiri zimakhala zazing'ono, choncho musayembekezere zozizwitsa!