Ndi chikhumbo chachilengedwe mukangoyamba kuyendetsa njinga ndikudabwa kuti mukuthamanga bwanji.Kompyuta yophweka yanjinga imakupatsani mwayi kuti muwone kuthamanga kwanu kwakukulu, komweko komanso kwapakati paulendo uliwonse.Mukakhala ndi chidziwitso mafunso amayamba kugubuduka - ndingafananize bwanji ndi okwera ena?Kodi ndingapite mwachangu bwanji?Kuyang'ana pa avareji ndi chizindikiro chabwino cha kulimba kwanu ndi chitukuko.
Tabwera ndi njira zingapo zomwe mungapitirire mwachangu komanso zingapo zomwe zimafunikira kuyeserera komanso kudzipereka.
Bend And Tuck Elbows
Chimodzi mwazinthu zazikulu zomwe zingakuchedwetseni mukamakwera njinga ndi kukana mphepo.Pali njira zingapo zomwe mungachepetse kukokera kwanu ndikupangitsa kukhala kosavuta kuyendetsa mphepo.Imodzi mwa njira zosavuta ndikutsitsa malo a thupi lanu panjinga.M'malo mokhala molunjika m'chishalo, yesani kugwada ndikugwedeza zigongono zanu kuti thupi lanu likhale pafupi ndi zitsulo.Mumva kusiyana nthawi yomweyo.Njira ina yochepetsera kukana kwa mphepo ndikuwonetsetsa kuti njinga yanu ili bwino.Onetsetsani kuti matayala atenthedwa bwino komanso kuti panjinga palibe zinyalala kapena matope.Kusunga njinga yanu yaukhondo komanso yogwira ntchito bwino kukuthandizani kuti muziyenda mwachangu komanso mosavutikira.
Pompani Matayala Anu
Ngati mukufuna kuthamanga panjinga, chimodzi mwazinthu zomwe mungachite ndikuwonetsetsa kuti matayala anu ali ndi mpweya wabwino.Matayala ambiri adzakhala ndi kukakamiza kovomerezeka pakhoma lakumbali, ndipo ndikofunikira kuyang'ana izi musanakwere.Kusintha kwa kutentha kungapangitse matayala kukhala ofewa, ngakhale kuti sanabooledwe, choncho ndikofunika kuyang'anitsitsa kuthamanga.
Kuyika ndalama mu mpope wa njanji kumapangitsa kuti zikhale zosavuta kupeza mphamvu yoyenera, ndipo mini-pampu imasungidwa bwino pakagwa mwadzidzidzi mukakhala panjira.Kuonetsetsa kuti matayala anu ali ndi mpweya wokwanira kungakuthandizeni kuti mugubuduke mwachangu ndikuwongolera kuyendetsa kwanu panjinga.
Mayendedwe apanjinga okhala ndi madera osiyanasiyana angakuthandizeni kuwongolera liwiro lanu.
Ngati mukuyang'ana kuthamanga panjinga, chimodzi mwazinthu zabwino kwambiri zomwe mungachite ndikusakaniza malo omwe mukukwera.Pokwera njinga m'misewu yokhala ndi malo osiyanasiyana, mutha kuwongolera liwiro lanu ndikukhala wokwera bwino kwambiri.
Imodzi mwa njira zabwino zosinthira malo anu ndikupeza njira zokhala ndi mapiri.Mapiri amathandizira kukulitsa mphamvu zanu ndi mphamvu za mwendo, zonse zomwe ndizofunikira pakuthamanga kwa njinga.Ngati mulibe mapiri pafupi nanu, mutha kuyesanso kukwera pamalo ovuta komanso ovuta.Izi zidzakuthandizani kukulitsa luso lanu loyendetsa njinga ndikupangitsani kukhala wothamanga komanso wodalirika.
Kotero nthawi ina pamene mukuyang'ana kuti mufike mofulumira panjinga, musaope kusakaniza malo omwe mukukwera.Pochita izi, mutha kukhala okwera bwino komanso othamanga kwambiri.
Chifukwa chiyani ndikofunikira kukhala ndi madera osiyanasiyana pokwera njinga.
Ubwino wina wa malo osiyanasiyana ndikuti utha kukuthandizani kukwera kwanu.Ngati mumakhala m’dera lathyathyathya, zimakhala zovuta kupeza mapiri oti muphunzirepo.Komabe, ngati muli ndi madera osiyanasiyana, mudzatha kupeza mapiri oti mukwerepo, zomwe zingakuthandizeni kukhala okwera bwino.
Phindu lina la malo osiyanasiyana ndikuti lingakuthandizeni kugwira ntchito pa luso lanu loyendetsa njinga.Pamene mukukwera pamitundu yosiyanasiyana ya mtunda, muyenera kulimbana ndi zopinga zosiyanasiyana.Izi zidzakuthandizani kukhala woyendetsa bwino njinga ndikukupangitsani kukhala olimba mtima panjingayo.
Chifukwa chake, ngati mukufuna kuchita mwachangu panjinga, chimodzi mwazinthu zabwino kwambiri zomwe mungachite ndikukwera pamtunda wosiyanasiyana.Zikuthandizani kukhala wokwera bwino komanso woyendetsa njinga, ndikupangitsani kukhala olimba mtima panjingayo.
Brake Pang'ono
Ngati mukufuna kuthamanga mwachangu panjinga, chimodzi mwazinthu zabwino kwambiri zomwe mungachite ndikuchepetsa mabuleki anu.Mabuleki amakuchedwetsani ndikupangitsa kuti zikhale zovuta kuthamangitsanso liwiro.Choncho, ngati mungathe kupewa braking osafunika, inu kupulumutsa mphamvu ndi liwiro, ndipo mudzatha kukwera mofulumira.
Njira imodzi yochepetsera mabuleki ndi kuyesa kuchotsa "kutonthoza" braking.Izi zimachitika mukamagubuduza mumsewu wothamanga kapena kutsika ndipo mumayamba kuyenda mwachangu kuposa momwe munazolowera.Ngati mungakhale omasuka ndikukhulupirira njinga yanu, simudzakhala ndi mwayi wothyoka mosayenera.
N’zoona kuti pali nthawi zina pamene mufunika kuswa mabuleki, koma ngati mungakhale osamala pamene mukupalasa komanso chifukwa chake, mukhoza kuyamba kuchepetsa mabuleki anu ndi kukwera mofulumira.
Kuwonda
Kutaya thupi kudzakuthandizani kuti mupite mofulumira chifukwa cha khama lomwelo lomwe mwaikapo. Kuchepetsa thupi mwachiwonekere kudzakuthandizani kukwera chifukwa muli ndi zochepa zotsutsana ndi mphamvu yokoka.Mofananamo, kuonda kudzakuthandizani kubowola kabowo kakang'ono mumlengalenga ndikuchepetsa kukokera komwe mumayambitsa mukakwera njinga pamtunda.
Pali njira zingapo zochepetsera thupi ngati mukufuna kuthamanga panjinga yanu.Njira imodzi ndikungodya pang'ono ndikuwonetsetsa kuti mukudya zakudya zopatsa thanzi komanso zopatsa thanzi.Njira ina ndikuwonjezera zochita zanu kuti muwotche zopatsa mphamvu zambiri kuposa zomwe mukuchita. Pomaliza, mutha kuyesa kuphatikiza ziwirizi.
Njira iliyonse yomwe mungasankhe, ingodziwani kuti kutaya mapaundi angapo kungapangitse kusiyana kwakukulu pa liwiro la njinga yanu.Chifukwa chake ngati mukufuna kuchita mwachangu, pitilizani kuyesa!
Mangani Minofu
Mutha kupeza mphamvu ndi masewera olimbitsa thupi - koma kulimbitsa minofu yanu yopalasa njinga ndikukulitsa luso lanu monga wokwera njinga kumatenga nthawi yayitali, palibe choloweza m'malo mwa nthawi panjinga ikafika pakuwongolera masewera olimbitsa thupi.
Ngati mumakwera pafupipafupi liwiro lanu limawonjezeka pang'onopang'ono monganso mtunda womwe mumamasuka kukwera.Komabe, kuti mufulumizitse chitukuko chanu ndi kukhazikitsa njira zabwino ndikuthandizira kumanga minofu yopalasa njinga pali zinthu zina zomwe mungachite mu masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi kungakuthandizeni kuti mukhale ndi mphamvu komanso mphamvu ya mwendo kuti mukhale wokwera bwino.Ndipo ngakhale palibe choloweza m'malo mwa nthawi panjinga, kugwira ntchito yamphamvu yomwe mukufuna kukuthandizani kukulitsa luso lanu loyendetsa njinga ndikukwera mwachangu.
Zovala Zolimba
Kodi mukufuna kuyenda mwachangu panjinga yanu?Ndiye muyenera aganyali enama jezi apanjinga!
Ndi chifukwa chakuti ma jeresi apanjinga amapangidwa kuti azichotsa kutentha ndi thukuta, kuti mukhale ozizira komanso ouma.Izi zimapangitsa kuti kukwera kusakhale kotopetsa kwambiri, ndipo mutha kupita mwachangu chifukwa chake.
Kuphatikiza apo, zovala zotayirira zamatumba zimapanga kukoka kwambiri.Izi zidzakuchedwetsani, choncho ndi bwino kumamatira ndi zovala zowonda.Ndipo musaiwale kukonza zipi ngati mukufunadi kufulumira!
Kuti mudziwe zambiri, mutha kuwona zolemba izi:
Nthawi yotumiza: Jul-22-2022