Malangizo oyendetsa njinga m'chilimwe

Kutentha kwachilimwe kungakhale koopsa, koma izi sizilepheretsa okwera njinga kusangalala ndi ulendo wabwino.Ngakhale kuti kuwala kwadzuwa kumakhala kolimbikitsa, ndikofunikira kukhala otetezeka komanso kupewa kutentha.

Oyenda panjinga ayenera kukhala tcheru kwambiri m'nyengo yachilimwe, chifukwa kutentha kumatha kupha.Zizindikiro za sitiroko kutentha ndi chizungulire, mutu, nseru, ndi kusanza.Ngati mukukumana ndi zizindikiro izi, siyani kupalasa njinga nthawi yomweyo ndipo pitani kuchipatala.

Pofuna kupewa kutentha, okwera njinga ayenera kumwa madzi ambiri, kuvala zovala zowala, komanso kupuma pafupipafupi.M’pofunikanso kuyang’anitsitsa mmene nyengo ikuyendera komanso kupewa kukwera pa nthawi yotentha kwambiri masana.Nawa malangizo asanu okuthandizani kuti mukhale ozizira mukakwera chilimwe:

1. Onetsetsani kuti mwamwa madzi

Kukwera njinga pa tsiku lotentha kungakhale kovuta kwambiri, makamaka pankhani ya hydration.Kuti kutentha kwa thupi kukhale kokhazikika, thupi la munthu liyenera kutaya kutentha kudzera mu thukuta kwambiri.Komabe, zimenezi zimatanthauzanso kutaya madzi ambiri a m’thupi.Choncho, n’kofunika kuonetsetsa kuti mukukhalabe amadzimadzi mwa kumwa madzi ambiri.

Paulendo wautali wanjinga, ndizabwinobwino kumwa mabotolo angapo amadzi.Musadikire mpaka mutakhala ndi ludzu lakumwa madzi, popeza thupi lanu latha kale madzi pang'ono.Mwa kumwa madzi pafupipafupi, mutha kukhala opanda madzi ndikupewa zovuta zilizonse.

2. Zida zotetezera dzuwa

Palibe kutsutsa kuti chilimwe ndi nyengo yabwino kwambiri yokwera njinga.Nyengo ndi yabwino, masiku ndi otalikirapo, komanso kukongola kwake.Koma monga woyendetsa njinga wanthawi zonse amadziwira, kukwera njinga yachilimwe kumabwera ndi zovuta zake.Ndicho chifukwa chake ndikofunikira kukhala ndi zida zoyenera zokwera chilimwe.

Zovala zopalasa njinga- Nsalu zonyezimira ndi njira yabwino yopangira zovala zapanjinga zachilimwe.Amathandizira kukuziziritsani pochotsa thukuta m'thupi lanu.Ndipo, chifukwa zimauma msanga, zimalepheretsa zovala zanu kuti zisanyowe ndi kulemera.Zovala zazifupi zapanjinga za chilimwe zimatulutsa manja anu padzuwa, kotero kuti manja opepuka, opumira ndi abwino.

Magolovesi - Kutentha ndi chinyezi zimatha kupanga kanjedza thukuta kwambiri, zomwe zingakhudze kugwira kwanu pazitsulo.Ichi ndichifukwa chake magolovesi ndi chida chofunikira kwambiri chokwerapo.Sikuti amangoteteza manja anu kudzuwa, koma chofunika kwambiri, amateteza manja anu thukuta kuti asakhudze kugwira kwanu.

Chipewa chokwera njinga - Kukwera kutentha kumatha kukhala kolimba kumaso.Dzuwa likhoza kukhala lopweteka kwambiri, ndipo chinthu chomaliza chomwe mungafune ndikuwotchedwa ndi dzuwa.Chipewa chopalasa njinga chimatha kukuthandizani kukana kuwala kwadzuwa komwe kamagunda kumaso kwanu, komanso chimathandizira kuti thukuta lisathamangire m'maso mwanu.

Magalasi adzuwa - Pomaliza, musaiwale magalasi anu.Kuwala kwa dzuŵa m'mphepete mwa msewu kungakhale kovuta kwambiri m'maso mwanu.Magalasi adzuwa amathandizira kutsekereza kunyezimira kovulaza ndikuteteza maso anu kuti asapweteke ndi kutopa.

3. Pakani zoteteza ku dzuwa

Ngakhale kuti kuvala zida zabwino kungakuthandizeni kutetezedwa kudzuwa, okwera ambiri amapsa ndi dzuwa.Khosi, ana a ng’ombe, masaya, ndi makutu ndiwo ali pachiwopsezo chachikulu cha kuwala kwa ultraviolet.Izi zitha kupangitsa kusiyana kochititsa manyazi kwamitundu mukavala zovala za anthu wamba.

Zodzitetezera ku dzuwa zingathandize kupewa kupsa ndi dzuwa komanso kuchepetsa chiopsezo cha khansa yapakhungu.Mukamapaka mafuta oteteza ku dzuwa, onetsetsani kuti mwaphimba khungu lililonse lakumaso ndi miyendo.Zimenezi zidzakuthandizani kukutetezani ku kuwala koopsa kwa dzuŵa.

4. Sinthani cholinga

Si chinsinsi kuti kutentha kwa chilimwe kumakhala kovuta kuthana nako, makamaka mukamayesetsa kukhalabe okangalika.Kuchita masewera olimbitsa thupi pa kutentha kwakukulu kumakweza kutentha kwapakati ndipo kumatsagana ndi thukuta lambiri, lomwe silingagwirizane ndi masewera olimbitsa thupi.Nthawi yogwiritsidwa ntchito pa siteji yomweyi m'chilimwe ingakhale yosiyana kwambiri ndi ya masika ndi autumn, choncho musafulumire kukwera kutentha pamtunda womwewo monga nyengo yozizira.

Izi zikunenedwa, palibe chifukwa chopeweratu kuchita masewera olimbitsa thupi kutentha.Onetsetsani kuti muchepetse ndikusunga madzi.Ndipo ngati mungathe, yesani kuchita masewera olimbitsa thupi m’maola ozizira atsiku.

5. Sankhani nthawi yanu

Ngati mukuyang'ana kuti mupewe kutentha, chimodzi mwazinthu zabwino kwambiri zomwe mungachite ndikupewa kukwera masana kutentha kwambiri - masana.M'mawa kapena madzulo kuwala kwa UV sikolimba kwambiri ndipo kumapereka mikhalidwe yabwino kwambiri pakuwunika kwachilengedwe.Dzuwa silikhala lamphamvu kwambiri isanafike 8am komanso pambuyo pa 5pm.