Chisangalalo chokwera njinga sichimangochita masewera olimbitsa thupi omwe amapereka, komanso m'maganizo ndi m'maganizo omwe angapereke.Komabe, si aliyense amene ali woyenera kukwera njinga, ndipo si aliyense amene amadziwa kukwera bwino.Mukapita kokakwera, ndikofunikira kugwiritsa ntchito njira yoyenera, chifukwa kukwera molakwika kungayambitse matenda.
Makhalidwe oipa
Anthu ambiri amakhulupirira kuti malo abwino okhala pamene kupalasa njinga ndi mawondo pa ngodya ya 90-degree.Komabe, kafukufuku waposachedwapa wasonyeza kuti izi sizingakhale zabwino kwambiri kwa aliyense.Makhalidwe abwino okhala ndi awa: poyenda mpaka pansi kwambiri, ngodya pakati pa ng'ombe ndi ntchafu imakhala pakati pa madigiri 35 mpaka 30.Kukhazikika kotereku kumatha kutengera mphamvu ya kupondaponda, ndipo sikungalole kuti mawondo a mawondo apitirire mopitilira muyeso chifukwa cha ngodya yaying'ono kwambiri poyendetsa, kupangitsa kuwonongeka.
Kunyamula zinthu zambiri
Tonse tiwawona, okwera njinga okhala ndi matumba akuluakulu odzaza ndi zomwe akuganiza kuti adzafunika paulendo wawo.Koma kunyamula zolemera kwambiri kumatha kuwononga thanzi lanu ndi chitetezo chanu.
Mawondo anu amapangidwa kuti azinyamula kulemera kwake, ndipo kunyamula kwambiri kungayambitse mavuto osayenera ndi kuvulaza.Chifukwa chake ngati mukukonzekera kugunda msewu wotseguka, onetsetsani kuti mwasiya katundu wowonjezera kunyumba.
Ndi bwino kungonyamula zimene mukufuna, monga madzi, thaulo, ndi chipewa kuti muteteze kudzuwa.Chikwama chapamapewa awiri chimakhalanso bwino kuposa thumba limodzi la mapewa, chifukwa limagawanitsa kulemera kwake ndipo sizimayambitsa ululu.
Musayese mphamvu zanu
Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, kapena simunachitepo kanthu kwa nthawi yayitali, ndikofunikira kuchita zinthu pang'onopang'ono poyamba.Kuyika zowona zanu mokwezeka kwambiri kumatha kukhumudwitsa komanso kuvulaza.
M'malo mwake, yang'anani kukwera mwasayansi, nthawi zonse pamtunda wosalala.Yambani maphunziro anu pang'onopang'ono, ndikupeza mphamvu yoyenera kwa inu malinga ndi momwe thupi lanu lidzachitira tsiku lotsatira.Ndi kuleza mtima ndi chisamaliro pang'ono, mudzatha kukwaniritsa zolinga zanu zolimbitsa thupi posachedwa.
Pankhani yochita masewera olimbitsa thupi, si onse omwe amapangidwa mofanana.Anthu ena ali oyenerera bwino kuthamanga, pamene ena amapeza kuti matupi awo amayankha bwino posambira.N'chimodzimodzinso kukwera njinga.Chifukwa chakuti wina amatha kukwera njinga, sizikutanthauza kuti amadziwa kuchita bwino.
Kukwera njinga ndi njira yabwino yochitira masewera olimbitsa thupi komanso mpweya wabwino, koma ndikofunikira kuchita izi moyenera.Apo ayi, mukhoza kudwala matenda aakulu.Onetsetsani kuti mukudziwa kukwera musanayambe kukwera m'misewu kapena misewu.Ndipo nthawi zonse muzivala chisoti!Nawa maupangiri 6 oyendetsa njinga.
1. Konzekerani bwino
Musanayambe kukwera, chitani zokonzekera zokwanira.Kuphatikizapo kutambasula, kotero kuti ziwalo, minofu, mitsempha, ndi zina zotero zimatenthetsa bwino.Mukhozanso kupaka m'munsi m'mphepete mwa bondo ndi zala zonse ziwiri kuti mupititse patsogolo katulutsidwe ka madzi odzola olowa.Kuchita zimenezi kungathandize kuchepetsa ngozi yovulazidwa pamene mukukwera.
2. Konzani zovala zapanjinga zomwe zimakuyenererani
Pankhani ya kupalasa njinga, kukhala ndi zovala zoyenera kungathandize kwambiri.Osati kokhazovala zapanjingaamakuthandizani kuti muchepetse kulimba kwa mphepo, koma amathanso kumangirira minofu yanu ndikuthandizira kutuluka thukuta.Nsalu za zovala zambiri zapanjinga zimapangidwa ndi nsalu yapadera yomwe imatha kunyamula thukuta kuchokera ku thupi lanu kupita pamwamba pa zovala, komwe imatha kutuluka mwachangu.Izi zimakuthandizani kuti mukhale owuma komanso omasuka mukamakwera, komanso zimathandizira kuwongolera magwiridwe antchito anu.
3. Yesani kudutsa mseu
Palibe chinthu chofanana ndi kudzikakamiza kuti ufike malire ndikudutsa malire.Ichi ndichifukwa chake kupalasa njinga zapamsewu ndizochitika zodziwika kwambiri ku Europe ndi United States.
Kaya mukupalasa m'matope kapena kukweza njinga yanu pamwamba pa zopinga, mphindi iliyonse ndi mwayi wopitilira.Ndipo kupindula komwe mumapeza mukamaliza maphunziro oyendetsa njinga zapamsewu ndikosavuta.
4. Tetezani mawondo anu
Pamene masiku akutentha komanso nyengo ikuyamba kukhala yabwino kwambiri kuntchito zakunja, ambiri aife timayamba kuwonjezereka zochita zolimbitsa thupi.Kwa ena aife, izi zingatanthauze kuwonjezeka kwadzidzidzi kwa kulimbitsa thupi kwathu, zomwe zingayambitse zomwe zimadziwika kuti "kupweteka kwapakatikati."
Ululu umenewu nthawi zambiri umamveka ku bondo lakutsogolo ndipo umayamba chifukwa cha kusokonezeka kwa minofu yofewa.Izi zikhoza kukhala zotsatira za kuyesayesa kwa minofu kosalinganiza, kusowa luso lochita masewera olimbitsa thupi, kapena kungokhala minofu yosagwiritsidwa ntchito powonjezera mwadzidzidzi katundu.
Ngati mukukumana ndi zowawa zotere, ndikofunikira kuti muchepetse chizoloŵezi chanu chatsopano pang'onopang'ono.Yambani ndi zolimbitsa thupi zotsika kwambiri ndikumanga pang'onopang'ono.Izi zidzalola kuti minofu yanu isinthe ndipo zidzakuthandizani kuchepetsa chiopsezo cha kuvulala.
Mvetserani thupi lanu ndipo tcherani khutu ku ululu uliwonse womwe mungakhale mukumva.Ngati ululuwo ukupitirira, onetsetsani kuti mufunsane ndi dokotala kapena wothandizira thupi kuti athetse vuto lina lililonse.
5. Njira yodutsa njinga yamtundu wanthawi yayitali
Popalasa njinga, kusintha liwiro lomwe mumakwera kumakupatsani mwayi wolimbitsa thupi kwambiri.Posinthana pakati pa sing'anga ndi liwiro pang'onopang'ono kwa mphindi imodzi kapena ziwiri, ndiyeno 1.5 kapena 2 liwiro lakuyenda pang'onopang'ono kwa mphindi ziwiri, mutha kugwira ntchito bwino minofu yanu ndi kupirira.Zochita zolimbitsa thupi zamtundu uwu zimatha kupangitsa kuti munthu athe kusinthika bwino pakuchita masewera olimbitsa thupi.
6. Chepetsani
Patsiku lokongola, palibe chabwino kuposa kudumphira panjinga yanu ndikuyenda momasuka.Ndipo ngakhale kuti kukwera njinga kuli ndi ubwino wambiri, kukhala wathanzi ndi chimodzi mwa zifukwa zabwino kwambiri zochitira zimenezo.
Koma sikuti kukwera kulikonse kuyenera kukhala kolimbitsa thupi.Ndipotu, ndikukhulupirira kuti ngati nthawi zonse mumayang'ana pa liwiro la liwiro kapena mtunda, mudzaphonya zinthu zabwino zambiri za kupalasa njinga.Nthawi zina ndi bwino kungochepetsako pang'onopang'ono ndikusangalala ndi malo.
Kukwera njinga ndi njira yabwino kwambiri yolimbikitsira komanso kukhala wathanzi.Ndiye nthawi ina mukafuna kuchita masewera olimbitsa thupi, kwerani njinga yanu ndi kukwera.Ingokumbukirani kusangalala ndi ulendo, osati kopita kokha.
Kuti mudziwe zambiri, mutha kuwona zolemba izi:
Nthawi yotumiza: Jan-30-2023